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Pepsi — Quaker Life Cinnamon Cereal 18 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
375 Calories
9.2g Protein
49.1g Carbs
4.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 49.1g 18%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 24.7mg 137%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 49.1g 79%
Fat 4.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 111%
Niacin 17.2 MG 107%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 24.7 MG 137%
Phosphorus, P 377 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 12.6 MG 114%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Froot Loops Cereal Marshmallow 18.7oz 390 4.4g 89.9g 2.9g Kellogg's Donut Shop Cereal Pink Donut 16oz 423 6.4g 79.7g 9.4g Kellogg's Apple Jacks Cereal Marshmallow 9.4oz 380 4.7g 89.3g 3.1g Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz 353 6.6g 83.9g 2.4g Kellogg's Special K Cereal Coconut Almond 18.5oz 388 8.6g 78.1g 7.4g Kellogg's Licensed Brands Cereal Original 18.7oz 381 4.8g 89.5g 2g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About Quaker Life Cinnamon Cereal 18 Ounce Paper Box

Quaker Life Cinnamon is a whole grain oat cereal sweetened with sugar and touched with cinnamon, though a look at the ingredient list also reveals multiple synthetic dyes and BHT as a preservative. The grain base brings some fiber and B vitamins, but sugar is the second ingredient. It sits somewhere between a lightly nutritious breakfast and a sweet treat, leaning more toward the latter than the box art might suggest.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * One of the B Vitamins.

Dietary Information

Quaker Life Cinnamon Cereal 18 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Cereal 18 Ounce Paper Box include Iron, Fe (137% DV) , Zinc, Zn (114% DV) , Riboflavin (111% DV) , Niacin (107% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Cereal 18 Ounce Paper Box gets 10% of its calories from protein, 52% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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