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Pepsi, Cap'N Crunch Christmas Crunch 13 Ounce Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 136% | |
| Niacin | 21.0 MG | 131% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Folate, total | 1,621 UG | 405% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 18.7 MG | 104% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 727 MG | 32% | |
| Zinc, Zn | 15.2 MG | 138% |
Nutrition Highlights
- Rich source of Iron, Fe (104% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (138% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (136% of Daily Value per 100g).
- Rich source of Niacin (131% of Daily Value per 100g).
About Cap'N Crunch Christmas Crunch 13 Ounce Box
Cap'N Crunch Christmas Crunch is built on corn flour and sugar, with brown sugar added for good measure, and gets its color from a lineup of Red 40, Yellow 5, and Yellow 6. The strawberry juice concentrate is present in small enough amounts that it functions more as flavoring than fruit. This is a sugar-forward cereal with essentially no nutritional weight - a seasonal treat, not a breakfast staple.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'N Crunch Christmas Crunch 13 Ounce Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (138% DV) , Riboflavin (136% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cap'N Crunch Christmas Crunch 13 Ounce Box gets 4% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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