Know what is on your plate.
General Mills Monster Mash Remix Breakfast Cereal Family Size
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About General Mills Monster Mash Remix Breakfast Cereal Family Size
Whole grain corn and corn meal are sweetened with sugar and corn syrup and colored with Red 40, Blue 1 and Yellow 5 and 6 in this General Mills Monster Mash Remix cereal, then fortified with tricalcium phosphate, calcium carbonate and added vitamin C, iron and zinc. A 41 gram serving has 389 calories, 5.38 g protein, 4.05 g fat, 86.15 g carbs and 3.70 g fiber.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, and Other Color Added, Natural And Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in General Mills Monster Mash Remix Breakfast Cereal Family Size include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, General Mills Monster Mash Remix Breakfast Cereal Family Size gets 6% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Monster Mash Remix Breakfast Cereal Family Size
See how General Mills Monster Mash Remix Breakfast Cereal Family Size compares to other foods in terms of nutrition:
- General Mills Monster Mash Remix Breakfast Cereal Family Size vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
- General Mills Monster Mash Remix Breakfast Cereal Family Size vs Kellogg's Special K Cereal Coconut Almond 12.6oz
- General Mills Monster Mash Remix Breakfast Cereal Family Size vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
- General Mills Monster Mash Remix Breakfast Cereal Family Size vs Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.