Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box vs Larabar Lemon Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box wins in 5 out of 11 nutrient categories
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 5
vs
Larabar Lemon Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 87.6 g | 54 g | |
| Fat | 3.0 g | 21 g | |
| Fiber | 9.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 120 MG | |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 670 MG | |
| Sodium, Na | 572 MG | 10 MG |