Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 130% | |
| Niacin | 20.6 MG | 129% | |
| Vitamin B-6 | 2.1 MG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 18.2 MG | 101% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 752 MG | 33% | |
| Zinc, Zn | 14.8 MG | 134% |
Nutrition Highlights
- Rich source of Iron, Fe (101% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (134% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (130% of Daily Value per 100g).
- Rich source of Niacin (129% of Daily Value per 100g).
About Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Cap'n Crunch leads with corn flour and sugar as its first two ingredients, followed by oat flour and brown sugar, so sweetness is the defining characteristic. Palm and coconut oil account for a modest fat contribution, and the cereal has been fortified with iron, zinc, and B vitamins. Fiber is minimal. The coated corn-and-oat squares are dense and sweet enough that milk takes the edge off only slightly. Yellow 5 and Yellow 6 provide the familiar golden color.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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