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GENERAL MILLS, GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 419 MG | 18% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ
Chocolate Toast Crunch in the family size from General Mills takes the Cinnamon Toast Crunch formula and swaps the spice for alkalized cocoa powder and a trace of cinnamon. Whole grain wheat leads, but sugar, fructose, maltodextrin, and dextrose collectively outweigh the grain contribution. Fat content is notable from canola and coconut oils. Fiber is moderate for a sweetened wheat cereal. The chocolate coating is rich and the squares hold their crunch well in milk. Treat cereal territory.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, CINNAMON, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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