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Bear Naked Cereal White Chocolate Macadamia Nut 11oz

Processed Cereal Products Kashi US Branded
479 Calories
10.6g Protein
61.1g Carbs
23.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 12.6g 63%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 221mg 10%
Total Carbohydrate 61.1g 22%
Dietary Fiber 6.2g 22%
Total Sugars 24.4g
Protein 10.6g 21%
Vitamin D 0.1mcg 1%
Calcium 44.4mg 3%
Iron 2.8mg 16%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 61.1g 64%
Fat 23.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 44.4 MG 3%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 117 MG 28%
Phosphorus, P 285 MG 23%
Potassium, K 298 MG 6%
Sodium, Na 221 MG 10%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Crunchy Almond Oatmeal Crisp Cereal 0 10g 78.3g 6.7g Fiber One Oats & Peanut Butter Chewy Bar 0 7.5g 67.5g 12.5g Rice Chex Cereal Bowlpak 0 5.3g 84.2g 0g Annie's Organic Frosted Oat Flakes Cereal 0 9.5g 81.0g 3.6g Nature Valley Roasted Nut Crunch Bars, Peanut Crunch 0 17.1g 40g 37.1g Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar 0 25g 36.7g 30g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (20% DV).

About Bear Naked Cereal White Chocolate Macadamia Nut 11oz

Bear Naked Cereal White Chocolate Macadamia Nut 11oz is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 61.1g of carbohydrates, and 23.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole grain oats*, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate* (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.*Organic

Dietary Information

Bear Naked Cereal White Chocolate Macadamia Nut 11oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bear Naked Cereal White Chocolate Macadamia Nut 11oz include Magnesium, Mg (28% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, Bear Naked Cereal White Chocolate Macadamia Nut 11oz gets 9% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bear Naked Cereal White Chocolate Macadamia Nut 11oz

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More in Processed Cereal Products

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