Bear Naked Cereal White Chocolate Macadamia Nut 11oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Bear Naked Cereal White Chocolate Macadamia Nut 11oz: 7
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 7
(1 ties)
Overview
| Nutrient | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 479 cal | 394 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 61.1 g | 69.2 g | |
| Fat | 23.5 g | 11.2 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 44.4 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 221 MG | 284 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |