Pepsi — Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 21.0 MG | 131% | |
| Vitamin B-6 | 2.1 MG | 124% | |
| Folate, total | 1,620 UG | 405% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 19.7 MG | 109% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 728 MG | 32% | |
| Zinc, Zn | 14.7 MG | 134% |
Nutrition Highlights
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (134% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
- Rich source of Niacin (131% of Daily Value per 100g).
About Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
Cap'n Crunch's Crunch Berries leads with corn flour, then sugar and oat flour, then brown sugar, with palm or coconut oil adding fat. Red 40, Yellow 5, Yellow 6, and Blue 1 all appear, along with strawberry juice concentrate that provides minimal actual fruit content. Malic acid adds tartness. The cereal is fortified with iron, zinc, niacin, and B vitamins to meet basic nutritional thresholds. Fiber is low, sugar is high and comes from multiple sources, and the artificial coloring adds nothing nutritional. This is unapologetically a dessert cereal marketed to children.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.
Dietary Information
Notable micronutrients in Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box gets 4% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
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