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GENERAL MILLS, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 419.2 MG | 9% | |
| Sodium, Na | 278.0 MG | 12% |
Nutrition Highlights
- High in dietary fiber (15.9g per 100g), supporting digestive health.
About Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
An organic hearty fiber cereal built from whole grain wheat and oats, rice and wheat bran, sweetened with organic cane sugar, honey, invert cane syrup and molasses, with sunflower oil and a little sea salt. Vitamin E is added to preserve freshness. A 64 g serving contains 343.86 kcal, 9.71 g protein, 5.47 g fat, 79.97 g carbs and a notably high 15.92 g fiber, largely from the wheat bran and oat fiber, despite four separate added sweeteners in the mix.
Ingredients
Ingredients: Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal gets 11% of its calories from protein, 93% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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