Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Kellogg's Donut Shop Cereal Chocolate 10oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 10oz wins in 12 out of 19 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
vs
Kellogg's Donut Shop Cereal Chocolate 10oz: 12
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 418 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 80.0 g | 79.6 g | |
| Fat | 5.5 g | 9.1 g | |
| Fiber | 15.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 334 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 15 MG | |
| Potassium, K | 419.2 MG | 193 MG | |
| Sodium, Na | 278.0 MG | 484 MG | |
| Zinc, Zn | 0 MG | 5 MG |