Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Kellogg's Frosted Flakes Cereal Original 26.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 10 out of 18 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 7
vs
Kellogg's Frosted Flakes Cereal Original 26.8oz: 10
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 369 cal | |
| Protein | 9.7 g | 5.4 g | |
| Carbs | 80.0 g | 88.2 g | |
| Fat | 5.5 g | 0.3 g | |
| Fiber | 15.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 4 MG | |
| Iron, Fe | 3.1 MG | 15.5 MG | |
| Potassium, K | 419.2 MG | 121 MG | |
| Sodium, Na | 278.0 MG | 512 MG |