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Kashi Heart To Heart Cereal Cinnamon 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 3% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 144 MG | 6% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
About Kashi Heart To Heart Cereal Cinnamon 12oz
Cinnamon flavored organic cereal made from whole oat flour and degerminated cornmeal, sweetened with invert cane syrup and honey, with cinnamon, ginger and cardamom for spice. A 42 gram serving delivers 364 calories, 10.1 grams of protein, 4.3 grams of fat, 82.2 grams of carbs and 12.8 grams of fiber, a fairly high fiber count for a sweetened cereal.
Ingredients
INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin E) for freshness, ginger*, cardamom*. *Organic
Dietary Information
Kashi Heart To Heart Cereal Cinnamon 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Heart To Heart Cereal Cinnamon 12oz include Iron, Fe (156% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Heart To Heart Cereal Cinnamon 12oz gets 11% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Heart To Heart Cereal Cinnamon 12oz
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