Kashi Heart To Heart Cereal Cinnamon 12oz vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ wins in 10 out of 20 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 8
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 10
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 419 cal | |
| Protein | 10.1 g | 3.2 g | |
| Carbs | 82.2 g | 80.7 g | |
| Fat | 4.3 g | 9.7 g | |
| Fiber | 12.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.1 MG | 14.5 MG | |
| Magnesium, Mg | 88 MG | 52 MG | |
| Phosphorus, P | 306 MG | 194 MG | |
| Potassium, K | 264 MG | 177 MG | |
| Sodium, Na | 144 MG | 581 MG | |
| Zinc, Zn | 2 MG | 12.1 MG |