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Know what is on your plate.

Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

398 Calories
4.2g Protein
86.2g Carbs
4.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 86.2g 91%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 726mg 32%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.7mg 109%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 21.1 MG 132%
Vitamin B-6 2.1 MG 124%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.7 MG 109%
Potassium, K 150 MG 3%
Sodium, Na 726 MG 32%
Zinc, Zn 14.7 MG 134%

Nutrition Highlights

  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (132% of Daily Value per 100g).

About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

The bulk 40-ounce two-pack of Cap'n Crunch Crunch Berries shares the same formula as the single box: corn flour first, then sugar and brown sugar both present, palm or coconut oil, and a roster of synthetic dyes and artificial flavors to create the "berry" effect. Strawberry juice concentrate appears far down the list. Low in protein, low in fiber, and sugar-heavy. Buying in bulk makes sense only if this is already a regular purchase - nutritionally, it's the same candy-adjacent cereal.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , Niacin (132% DV) , and Vitamin B-6 (124% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

See how Pepsi, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag compares to other foods in terms of nutrition:

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