Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag vs Golden Grahams Cereal Twin Pack
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Twin Pack wins in 13 out of 20 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 6
vs
Golden Grahams Cereal Twin Pack: 13
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Calories | 398 cal | 376.1 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 86.2 g | 85.0 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 21.1 MG | 5 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 2.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 325 MG | |
| Iron, Fe | 19.7 MG | 9 MG | |
| Potassium, K | 150 MG | 184.4 MG | |
| Sodium, Na | 726 MG | 758.3 MG | |
| Zinc, Zn | 14.7 MG | 7.5 MG |