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GENERAL MILLS, Triple Pack Corn, Rice and Wheat Chex Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 193.5 MG | 4% | |
| Sodium, Na | 708.7 MG | 31% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About Triple Pack Corn, Rice and Wheat Chex Cereal
A three-cereal variety pack combining rice, corn, and wheat Chex, with the rice version listed here made from whole grain rice, sugar, salt, and molasses, then fortified with a long list of added vitamins and minerals including tricalcium phosphate and vitamin C. A 40 gram serving carries 373.00 calories, 6.43 grams of protein, 2.40 grams of fat, 84.88 grams of carbs, and 5.22 grams of fiber, the low fat number typical of puffed rice-based cereals.
Ingredients
Rice Chex Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Corn Chex Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Wheat Chex Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Triple Pack Corn, Rice and Wheat Chex Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Triple Pack Corn, Rice and Wheat Chex Cereal include Iron, Fe (154% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Triple Pack Corn, Rice and Wheat Chex Cereal gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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