Triple Pack Corn vs Kellogg's In & Out Cereal Berry 18.7oz
Nutrition comparison per 100 g serving
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Triple Pack Corn wins in 10 out of 20 nutrient categories
Triple Pack Corn: 10
vs
Kellogg's In & Out Cereal Berry 18.7oz: 8
(2 ties)
Overview
| Nutrient | Triple Pack Corn | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calories | 373 cal | 382 cal | |
| Protein | 6.4 g | 5.5 g | |
| Carbs | 84.9 g | 89.2 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 5.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Triple Pack Corn | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 345 UG | |
| Niacin | 5 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 52 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Triple Pack Corn | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 14 MG | |
| Iron, Fe | 27.7 MG | 15.5 MG | |
| Potassium, K | 193.5 MG | 150 MG | |
| Sodium, Na | 708.7 MG | 508 MG | |
| Zinc, Zn | 7.5 MG | 5.2 MG |