Triple Pack Corn vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Triple Pack Corn wins in 11 out of 20 nutrient categories
Triple Pack Corn: 11
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 7
(2 ties)
Overview
| Nutrient | Triple Pack Corn | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 373 cal | 369 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 84.9 g | 83.9 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 5.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Triple Pack Corn | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 500 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 1.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Triple Pack Corn | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 161 MG | |
| Iron, Fe | 27.7 MG | 27 MG | |
| Potassium, K | 193.5 MG | 239 MG | |
| Sodium, Na | 708.7 MG | 614 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |