Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag vs Nature Valley Oats & Honey Protein Granola Cereal
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 10 out of 17 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 10
vs
Nature Valley Oats & Honey Protein Granola Cereal: 5
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 398 cal | 418.9 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 86.2 g | 63.1 g | |
| Fat | 4.7 g | 11.2 g | |
| Fiber | 2.2 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88.5 MG | |
| Iron, Fe | 19.7 MG | 4.8 MG | |
| Potassium, K | 150 MG | 229.8 MG | |
| Sodium, Na | 726 MG | 255.3 MG | |
| Zinc, Zn | 14.7 MG | 0 MG |