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GENERAL MILLS, Nature Valley Oats & Honey Protein Granola Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 7% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 229.8 MG | 5% | |
| Sodium, Na | 255.3 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.0g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About Nature Valley Oats & Honey Protein Granola Cereal
This granola cereal adds soy protein isolate to whole grain oats to push the protein number up, sweetened with sugar, honey, and molasses and bound with canola or sunflower oil, plus soy lecithin and added vitamin E for shelf stability. A 28 gram serving delivers 418.91 calories, 20.00 grams of protein, 11.21 grams of fat, 63.14 grams of carbs, and 5.98 grams of fiber, the protein figure well above what plain oat granola would offer.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Oats & Honey Protein Granola Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Oats & Honey Protein Granola Cereal include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, Nature Valley Oats & Honey Protein Granola Cereal gets 19% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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