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Know what is on your plate.

Pepsi, Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
4.6g Protein
40.4g Carbs
4.0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 9%
Carbs 40.4g 82%
Fat 4.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 637mg 28%
Total Carbohydrate 40.4g 15%
Dietary Fiber 2.6g 9%
Total Sugars 44.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 21.8mg 121%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.3 MG 152%
Vitamin B-6 2.4 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 21.8 MG 121%
Potassium, K 189 MG 4%
Sodium, Na 637 MG 28%
Zinc, Zn 16.6 MG 151%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (151% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Cap'n Crunch OOPS! All Berries skips the regular corn puff pieces entirely and fills the box with only the colored berry-shaped pieces. Corn flour, sugar, oat flour, and brown sugar form the base; the bright colors come from Red 40, Blue 1, and Yellow 5. Strawberry juice concentrate makes a token appearance. Protein and fiber are minimal, and sugar accounts for the majority of the carbohydrate content. Essentially a bowl of candy-flavored corn cereal marketed as a cereal.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box gets 5% of its calories from protein, 41% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

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