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Know what is on your plate.

Pepsi, Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
16.8g Protein
65.1g Carbs
8.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.8g 19%
Carbs 65.1g 72%
Fat 8.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 301mg 13%
Total Carbohydrate 65.1g 24%
Dietary Fiber 7.1g 25%
Total Sugars 19.7g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.9mg 16%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.9 MG 16%
Potassium, K 347 MG 7%
Sodium, Na 301 MG 13%

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet

Quaker Select Starts Protein Banana Nut from Pepsico Inc. is a whole grain oat packet enriched with whey protein concentrate and isolate, freeze-dried bananas, and walnuts. A 61g serving provides 387 calories, 16.77g protein, 65.1g carbs, 8.3g fat, and 7.1g fiber. The high protein and fiber levels make it a standout high-protein breakfast cereal option.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.

Dietary Information

Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet

See how Pepsi, Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet compares to other foods in terms of nutrition:

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