Larabar Peanut Chocolate Crunchy Nut & Seed Bar vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Larabar Peanut Chocolate Crunchy Nut & Seed Bar: 4
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 4
(3 ties)
Overview
| Nutrient | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 571 cal | 458.2 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 40 g | 68.8 g | |
| Fat | 40 g | 18.2 g | |
| Fiber | 8.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 242.5 MG | |
| Sodium, Na | 129 MG | 367.3 MG |