Honey Cheerios Cereal Cup vs Bear Naked Cereal Granola Honey Almond Protein 11.2oz
Nutrition comparison per 100 g serving
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Honey Cheerios Cereal Cup wins in 15 out of 22 nutrient categories
Honey Cheerios Cereal Cup: 15
vs
Bear Naked Cereal Granola Honey Almond Protein 11.2oz: 6
(1 ties)
Overview
| Nutrient | Honey Cheerios Cereal Cup | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Calories | 380.3 cal | 463 cal | |
| Protein | 10.5 g | 18.7 g | |
| Carbs | 78.3 g | 48.9 g | |
| Fat | 5.7 g | 24.9 g | |
| Fiber | 8.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Cheerios Cereal Cup | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 161 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 0 UG |
Minerals
| Mineral | Honey Cheerios Cereal Cup | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357.1 MG | 86.6 MG | |
| Iron, Fe | 9.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 466.7 MG | 481 MG | |
| Sodium, Na | 602.1 MG | 133 MG | |
| Zinc, Zn | 6.7 MG | 2.1 MG |