Kashi Organic Cereal Chocolate Crisp 10.8oz vs CinnaGraham Toast Crunch Cereal
Nutrition comparison per 100 g serving
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CinnaGraham Toast Crunch Cereal wins in 14 out of 22 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 7
vs
CinnaGraham Toast Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | CinnaGraham Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 407.5 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 79.7 g | 78.5 g | |
| Fat | 7.4 g | 10.2 g | |
| Fiber | 8.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | CinnaGraham Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | CinnaGraham Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 317.1 MG | |
| Iron, Fe | 3.8 MG | 8.8 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 169.5 MG | |
| Sodium, Na | 305 MG | 557.7 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |