Kashi Organic Cereal Chocolate Crisp 10.8oz vs Blueberry Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal Bowlpak wins in 13 out of 22 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 8
vs
Blueberry Chex Cereal Bowlpak: 13
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 382 cal | 422.5 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 79.7 g | 81.8 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 8.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 325 MG | |
| Iron, Fe | 3.8 MG | 31.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 164.3 MG | |
| Sodium, Na | 305 MG | 575 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |