Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Kashi Organic Cereal Berry Crumble 10.8oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Crumble 10.8oz wins in 9 out of 19 nutrient categories
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 8
vs
Kashi Organic Cereal Berry Crumble 10.8oz: 9
(2 ties)
Overview
| Nutrient | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 366 cal | |
| Protein | 4.2 g | 7 g | |
| Carbs | 85.9 g | 82.8 g | |
| Fat | 5.0 g | 4.3 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 1,004 UG | 62 UG | |
| Niacin | 13.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 11.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 136 MG | 288 MG | |
| Sodium, Na | 746 MG | 317 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |