Kashi Organic Cereal Cinnamon Harvest 52oz vs Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box wins in 9 out of 18 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 7
vs
Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box: 9
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 11 g | 4.3 g | |
| Carbs | 78.9 g | 42.9 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 20.3 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 17.6 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 177 MG | |
| Sodium, Na | 2 MG | 687 MG | |
| Zinc, Zn | 2.3 MG | 14.9 MG |