Kellogg's Rice Krispies Cereal Frosted 20.2oz vs Kashi Go Cereal Crisp Toasted Berry 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crisp Toasted Berry 14oz wins in 9 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal Frosted 20.2oz: 8
vs
Kashi Go Cereal Crisp Toasted Berry 14oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 361 cal | |
| Protein | 4.4 g | 17 g | |
| Carbs | 92.1 g | 68.9 g | |
| Fat | 0.4 g | 7.3 g | |
| Fiber | 0.5 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 130 MG | |
| Iron, Fe | 18.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 275 MG | |
| Potassium, K | 61 MG | 519 MG | |
| Sodium, Na | 334 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |