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Kashi Go Cereal Chocolate Coconut 12.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 11% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (20% DV).
About Kashi Go Cereal Chocolate Coconut 12.2oz
This chocolate coconut cereal mixes soy flakes, whole grain oats and a puffed whole grain blend of wheat, rice, barley and rye with semisweet chocolate made from cane sugar, cocoa butter and soy lecithin, plus brown rice syrup and added cane sugar for sweetness. Per 52 gram serving it delivers 390 calories, a notably high 18.6 grams of protein, 13.1 grams of fat, 61.6 grams of carbs and 16.7 grams of fiber. The natural flavors and rosemary extract listed at the end are common additions for shelf stability rather than nutrition.
Ingredients
INGREDIENTS: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Chocolate Coconut 12.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Chocolate Coconut 12.2oz include Magnesium, Mg (34% DV) , Phosphorus, P (26% DV) , Iron, Fe (25% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Kashi Go Cereal Chocolate Coconut 12.2oz gets 19% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Chocolate Coconut 12.2oz
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