Kashi Go Cereal Chocolate Coconut 12.2oz vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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Kashi Go Cereal Chocolate Coconut 12.2oz wins in 8 out of 14 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 8
vs
Fiber One Protein Cookies & Creme Chewy Bar: 5
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 390 cal | 349 cal | |
| Protein | 18.6 g | 22 g | |
| Carbs | 61.6 g | 53 g | |
| Fat | 13.1 g | 16 g | |
| Fiber | 16.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 117 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 177 MG | |
| Sodium, Na | 228 MG | 299 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |