Kashi Go Cereal Chocolate Coconut 12.2oz vs Cas Frm Orgnc Cinn Crunch Crl
Nutrition comparison per 100 g serving
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Kashi Go Cereal Chocolate Coconut 12.2oz wins in 10 out of 14 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 10
vs
Cas Frm Orgnc Cinn Crunch Crl: 3
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 18.6 g | 5.6 g | |
| Carbs | 61.6 g | 80.6 g | |
| Fat | 13.1 g | 8.3 g | |
| Fiber | 16.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 228 MG | 389 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |