Kashi Go Cereal Chocolate Coconut 12.2oz vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Kashi Go Cereal Chocolate Coconut 12.2oz wins in 8 out of 14 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 8
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 18.6 g | 7 g | |
| Carbs | 61.6 g | 87 g | |
| Fat | 13.1 g | 2 g | |
| Fiber | 16.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 325 MG | |
| Iron, Fe | 4.5 MG | 32 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 201 MG | |
| Sodium, Na | 228 MG | 820 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |