Kashi Go Cereal Chocolate Coconut 12.2oz vs Fruity Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Kashi Go Cereal Chocolate Coconut 12.2oz wins in 9 out of 14 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 9
vs
Fruity Lucky Charms Cereal: 4
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 18.6 g | 5 g | |
| Carbs | 61.6 g | 87 g | |
| Fat | 13.1 g | 4 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 360 MG | |
| Iron, Fe | 4.5 MG | 10 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 190 MG | |
| Sodium, Na | 228 MG | 550 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |