Know what is on your plate.
Kashi Go Cereal Peanut Butter 13.2oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93.4 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About Kashi Go Cereal Peanut Butter 13.2oz
Peanut butter flavored cereal made from soy flakes and real peanut butter, combined with puffed whole grains and sweetened with brown rice syrup, cane sugar and molasses. A 53 gram serving has 419 calories, 18.8 grams of protein, 17 grams of fat, 58.6 grams of carbs and 15.1 grams of fiber, with the peanuts and soy driving both the protein and fat numbers up.
Ingredients
INGREDIENTS: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Peanut Butter 13.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Peanut Butter 13.2oz include Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, Kashi Go Cereal Peanut Butter 13.2oz gets 18% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Peanut Butter 13.2oz
See how Kashi Go Cereal Peanut Butter 13.2oz compares to other foods in terms of nutrition:
- Kashi Go Cereal Peanut Butter 13.2oz vs Kellogg's Special K Cereal Red Berries 43oz
- Kashi Go Cereal Peanut Butter 13.2oz vs Kellogg's Special K Cereal Berries & Peaches 10.5oz
- Kashi Go Cereal Peanut Butter 13.2oz vs Kellogg's Apple Jacks Cereal 3.1oz
- Kashi Go Cereal Peanut Butter 13.2oz vs Kellogg's Corn Pops Cereal 35oz 4ct
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.