Kashi Go Cereal Peanut Butter 13.2oz vs Reese's Puffs
Nutrition comparison per 100 g serving
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Reese's Puffs wins in 15 out of 22 nutrient categories
Kashi Go Cereal Peanut Butter 13.2oz: 6
vs
Reese's Puffs: 15
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Peanut Butter 13.2oz | Reese's Puffs | Winner |
|---|---|---|---|
| Calories | 419 cal | 382.2 cal | |
| Protein | 18.8 g | 6.8 g | |
| Carbs | 58.6 g | 79.2 g | |
| Fat | 17 g | 8.0 g | |
| Fiber | 15.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Peanut Butter 13.2oz | Reese's Puffs | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Go Cereal Peanut Butter 13.2oz | Reese's Puffs | Winner |
|---|---|---|---|
| Calcium, Ca | 93.4 MG | 325 MG | |
| Iron, Fe | 3.4 MG | 9 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 266 MG | 0 MG | |
| Potassium, K | 717 MG | 219.6 MG | |
| Sodium, Na | 246 MG | 580.7 MG | |
| Zinc, Zn | 2.1 MG | 7.5 MG |