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General Mills Kit Kat Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 5.1 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 435.9 MG | 9% | |
| Sodium, Na | 556.4 MG | 24% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About General Mills Kit Kat Breakfast Cereal
A crossover cereal bringing Kit Kat flavor to General Mills' lineup, made from whole grain wheat and sugar with alkali processed cocoa, corn syrup, nonfat milk and butter oil to mimic the candy bar's chocolate wafer taste, plus natural and artificial flavoring. Per 39 gram serving: 425.58 calories, 7.07 grams protein, 13.49 grams fat, 73.21 grams carbs, 6.21 grams fiber.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, sunflower, palm, and/or palm kernel), Dextrose, Cocoa Processed with Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
General Mills Kit Kat Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Kit Kat Breakfast Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, General Mills Kit Kat Breakfast Cereal gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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