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Kellogg's Krave Cereal Double Chocolate 18.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (35% DV).
About Kellogg's Krave Cereal Double Chocolate 18.5oz
Kellogg's Krave Double Chocolate takes the pillow-shaped cereal format and fills each piece with a chocolate flavored mixture made from alkali-processed cocoa, semisweet chocolate, and soybean oil, while the outer shell itself contains cocoa and whole grain oat and wheat flours. The result is a cereal that genuinely leads with chocolate in both taste and ingredient composition. It is sweet enough to eat as a dessert snack and offers some fiber from the whole grains, but the sugar content is high and the filling is quite rich. Best treated as an occasional indulgence.
Ingredients
Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
Dietary Information
Kellogg's Krave Cereal Double Chocolate 18.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krave Cereal Double Chocolate 18.5oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Kellogg's Krave Cereal Double Chocolate 18.5oz gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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