General Mills Kit Kat Breakfast Cereal vs Kellogg's Rice Krispies Cereal Spring 9.9oz
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 15 out of 21 nutrient categories
General Mills Kit Kat Breakfast Cereal: 15
vs
Kellogg's Rice Krispies Cereal Spring 9.9oz: 5
(1 ties)
Overview
| Nutrient | General Mills Kit Kat Breakfast Cereal | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calories | 425.6 cal | 383 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 73.2 g | 88.6 g | |
| Fat | 13.5 g | 0.6 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Kit Kat Breakfast Cereal | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 60 UG | |
| Niacin | 5.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | General Mills Kit Kat Breakfast Cereal | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 9 MG | |
| Iron, Fe | 9.2 MG | 13.3 MG | |
| Potassium, K | 435.9 MG | 88 MG | |
| Sodium, Na | 556.4 MG | 501 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |