Cheerios Cereal Singlepak vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 16 out of 19 nutrient categories
Cheerios Cereal Singlepak: 16
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 2
(1 ties)
Overview
| Nutrient | Cheerios Cereal Singlepak | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 359 cal | 600 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 74.4 g | 37.1 g | |
| Fat | 6.4 g | 42.9 g | |
| Fiber | 10.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal Singlepak | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | Cheerios Cereal Singlepak | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 32.3 MG | 7.1 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 641 MG | 600 MG | |
| Sodium, Na | 487 MG | 129 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |