Very Berry Cheerios Cereal vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Total Raisin Bran Cereal wins in 12 out of 23 nutrient categories
Very Berry Cheerios Cereal: 10
vs
Total Raisin Bran Cereal: 12
(1 ties)
Overview
| Nutrient | Very Berry Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 383.6 cal | 348 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 81.5 g | 84.9 g | |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Very Berry Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 222.2 UG | 606 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0.3 MG | 2.6 MG | |
| Thiamin | 0.6 MG | 2 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 9.1 UG | |
| Vitamin B-6 | 0.8 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.6 UG | 0 UG |
Minerals
| Mineral | Very Berry Cheerios Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 76 MG | |
| Iron, Fe | 10 MG | 27.3 MG | |
| Magnesium, Mg | 99.4 MG | 73 MG | |
| Phosphorus, P | 300.0 MG | 182 MG | |
| Potassium, K | 381.2 MG | 394 MG | |
| Sodium, Na | 472.6 MG | 424 MG | |
| Zinc, Zn | 6.1 MG | 22.7 MG |