QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Very Berry Cheerios Cereal wins in 16 out of 22 nutrient categories
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 5
vs
Very Berry Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 383.6 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 68.9 g | 81.5 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222.2 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 361.1 MG | |
| Iron, Fe | 3.8 MG | 10 MG | |
| Magnesium, Mg | 89 MG | 99.4 MG | |
| Phosphorus, P | 422 MG | 300.0 MG | |
| Potassium, K | 378 MG | 381.2 MG | |
| Sodium, Na | 0 MG | 472.6 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |