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GENERAL MILLS, Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 196 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 123% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin D (D2 + D3) | 10.8 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 395.1 MG | 8% | |
| Sodium, Na | 566.6 MG | 25% | |
| Zinc, Zn | 7.4 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup
This cup version of gluten free Honey Nut Cheerios blends whole grain oats with sugar, honey and brown sugar syrup, finished with natural almond flavor and canola or sunflower oil. A 51 gram serving contains 380.81 calories, 8.81 grams protein, 4.76 grams fat, 81.16 grams carbs and 7.70 grams fiber.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup include Vitamin B-12 (123% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (58% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup gets 9% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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