Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup wins in 13 out of 20 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup: 13
vs
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 5
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 370 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 81.2 g | 86.1 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 143 UG | |
| Niacin | 3.9 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 7.1 UG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 19 MG | |
| Iron, Fe | 9.7 MG | 6.4 MG | |
| Potassium, K | 395.1 MG | 296 MG | |
| Sodium, Na | 566.6 MG | 580 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |