Know what is on your plate.
GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Apple Cinnamon Toast Crunch Cereal
Same formula as the standard Apple Cinnamon Toast Crunch - whole grain corn and oats, multiple sugar sources including fructose and dextrose, dried apples, real cinnamon, and palm oil. The ingredient list is identical. Fiber is modest and the sweetener load is substantial. A bowl in the morning is fine as an occasional sweet option, but the grain base does not change the fundamental carbohydrate-forward character.
Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, FRUCTOSE, RICE FLOUR, PALM OIL, CORN STARCH, CORN SYRUP, DRIED APPLES, DEXTROSE, CANOLA OIL, CINNAMON, SALT, BAKING SODA, CARAMEL COLOR, LACTOSE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Apple Cinnamon Toast Crunch Cereal include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Apple Cinnamon Toast Crunch Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal
See how GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal vs Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
- GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal vs WK KELLOGG, Kellogg's Corn Flakes Cereal .75oz
- GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal vs WK KELLOGG, Kellogg's Rice Krispies Cereal .62oz
- GENERAL MILLS, Apple Cinnamon Toast Crunch Cereal vs WK KELLOGG, Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.