Know what is on your plate.
General Mills Kit Kat Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 502 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About General Mills Kit Kat Breakfast Cereal
General Mills pairs its cereal format with Kit Kat branding here, though the listed ingredient text on file only notes that it contains wheat, milk and soy. A 39 gram serving comes in at 416 calories, 6.98 grams of protein, 12.71 grams of fat, 73.89 grams of carbs and 6.60 grams of fiber, the fat content notably higher than most cereals in this line.
Ingredients
CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
Dietary Information
General Mills Kit Kat Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Kit Kat Breakfast Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, General Mills Kit Kat Breakfast Cereal gets 7% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Kit Kat Breakfast Cereal
See how General Mills Kit Kat Breakfast Cereal compares to other foods in terms of nutrition:
- General Mills Kit Kat Breakfast Cereal vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
- General Mills Kit Kat Breakfast Cereal vs Kellogg's Donut Shop Cereal Chocolate 10oz
- General Mills Kit Kat Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
- General Mills Kit Kat Breakfast Cereal vs Kellogg's Corn Pops Cereal 17.2oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.