General Mills Kit Kat Breakfast Cereal vs Kellogg's Apple Jacks Cereal Original 1.5oz
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 12 out of 20 nutrient categories
General Mills Kit Kat Breakfast Cereal: 12
vs
Kellogg's Apple Jacks Cereal Original 1.5oz: 6
(2 ties)
Overview
| Nutrient | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 376 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 73.9 g | 87.7 g | |
| Fat | 12.7 g | 3.8 g | |
| Fiber | 6.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Niacin | 5.1 MG | 8.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5.1 UG |
Minerals
| Mineral | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Original 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 13.5 MG | |
| Iron, Fe | 9.2 MG | 11.5 MG | |
| Potassium, K | 366 MG | 150 MG | |
| Sodium, Na | 502 MG | 529 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |