General Mills Kit Kat Breakfast Cereal vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 13 out of 20 nutrient categories
General Mills Kit Kat Breakfast Cereal: 13
vs
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct: 6
(1 ties)
Overview
| Nutrient | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calories | 416 cal | 370 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 73.9 g | 85.4 g | |
| Fat | 12.7 g | 2.6 g | |
| Fiber | 6.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Niacin | 5.1 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 32 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7.1 UG |
Minerals
| Mineral | General Mills Kit Kat Breakfast Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 14.9 MG | |
| Iron, Fe | 9.2 MG | 6.4 MG | |
| Potassium, K | 366 MG | 175 MG | |
| Sodium, Na | 502 MG | 587 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |