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GENERAL MILLS, Cinnamon Toast Crunch Milk 'n Cereal Bars
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 16 MG | 89% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 16.7 MG | 152% |
Nutrition Highlights
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Zinc, Zn (152% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About Cinnamon Toast Crunch Milk 'n Cereal Bars
Cinnamon Toast Crunch pressed into bar form, with a palm oil and lactose milk filling inside. The cereal component uses whole grain wheat and rice flour, but dextrose, maltodextrin, and caramel color feature prominently. The filling is essentially a sweet fat-based cream layer. Multiple sugar sources layer through the ingredient list from both directions. Protein is moderate and fiber is low. This is a dessert bar in breakfast clothing, and the cinnamon-sugar flavor makes no attempt to hide that.
Ingredients
CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, CANOLA OIL, DEXTROSE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), MILK FILLING (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR. TBHQ, ASCORBIC ACID, CITRIC ACID, AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN, VEGETABLE GLYCERIN, SUGAR, PALM OIL, TRICALCIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, SORBITOL, CINNAMON, SOY LECITHIN, GELATIN, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT ADDED TO RETAIN FRESHNESS.
Dietary Information
Notable micronutrients in Cinnamon Toast Crunch Milk 'n Cereal Bars include Vitamin B-12 (195% DV) , Zinc, Zn (152% DV) , Riboflavin (102% DV) , Vitamin B-6 (92% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Cinnamon Toast Crunch Milk 'n Cereal Bars gets 9% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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